Acupressure Mat, Bed of Nails This acupressure mat hurts so well. Some describe it as a bed of nails. I shared this tool in my wellness gift guide on the blog. An acupressure mat is a mat that consists of a lot of plastic points that apply pressure to many acupressure points on the body.Continue reading "Relaxing With Acupressure Mat, Bed of Nails"
Weekly Scripture – Words
Blooming Tea I started my weekly meditation on this scripture this morning. Proverbs 15:1 A gentle answer deflects anger, but harsh words make tempers flare. I use the Inspire Bible. Until next time
Weekly Scripture- Worry
Big hat with strawberries & sparkling juice I started my weekly meditation on this scripture this morning. Philippians 4:6 Don't worry about anything; Instead, pray about everything. Tell God what you need and thank him for all he has done. Inspire bible was used. Until next time
Weekly Scripture- Be Kind & Forgiving
I started my weekly meditation on this scripture this morning. Ephesians 4:32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. Inspire bible was used. Until next time
Our Trip to Scottsdale & Grand Canyon in Arizona
Our trip to Arizona. My husband planned & booked us a great trip to Arizona.We arrived Tuesday evening at the resort he booked. We had a king suite. After we got settled in the room, we went and viewed downtown. Next, we went to Walmart to pick up some things. The next day (Wednesday), weContinue reading "Our Trip to Scottsdale & Grand Canyon in Arizona"
Weekly Scripture Importance of Words
I enjoyed this beautiful Japanese garden. I started my weekly meditation on this scripture this morning. Proverbs 15:4 Gentle words are a tree of life; a deceitful tongue crushes the spirit. I used the Inspire Bible. Until next time,
Our Trip To Key West, Florida
Our trip to Key West, Florida Barneys at the beach at Fort Zachary Taylor in Key West, Florida We visited the beautiful Key West, Florida. We stayed at the beautiful Ocean Edge Resort and Marina in the new old key west. After we checked in and got our room, we took a tour around theContinue reading "Our Trip To Key West, Florida"
Live In The Now
Beautiful View of the Ocean from our Suite The best way to pay for a lovely moment is to enjoy it. - Richard Bach We need to embrace every day and enjoy it as much as we can. - Karen Todd Scarpula Life is not something we put on the backburner hoping to get toContinue reading "Live In The Now"
Weekly Scripture – Power of Words
Another beautiful view I loved experiencing. I started my weekly meditation on this scripture this morning. Proverbs 16:24 Kind words are like honey-sweet to the soul and healthy for the body. I used the Inspire Bible. It is important how we speak to ourselves as well as others. Until next time,
Word of the Year 2024- Wellness
Hey loves, do you prefer new year's resolution or word of the year? I spoke about why I chose word of the year over new year's resolution on the blog a couple of years ago. You can read it here. I will say having a word of the year is more beneficial to me. FromContinue reading "Word of the Year 2024- Wellness"
What Happens When You Practice Self Love
I enjoyed this view Self love creates a loving and positive environment where you can recognize your worth. When you are looking at yourself through a lens of love, you are kind, nurturing, & forgiving to yourself. You can see how amazing you are. You can see your talents. No matter good or bad, youContinue reading "What Happens When You Practice Self Love"
Simple & Healthy Way To Enjoy Quinoa For Breakfast
Simple way to enjoy quinoa for breakfast. If you want a different spin on your breakfast, try quinoa. Quinoa Breakfast Bowl Until next time
How You Can Easily Make A Self Care Kit Today
How You Can Easily Make A Self Care Kit Today Hey loves, we are into the second month of the new year. It's been a while since I shared any updates on my self-care kit. So, I decided to create an updated post on how you can easily make the best self-care kit 2022 startingContinue reading "How You Can Easily Make A Self Care Kit Today"
How Can I Treat Myself Better Starting Now?
How Can I Treat Myself Better Starting Now Hey loves, stopping by with a post on how I can treat myself better. The past couple of years have been filled with a lot of uncertainty. I wanted to share some tips that have been helping me during these uncertain times. At times, I found myselfContinue reading "How Can I Treat Myself Better Starting Now?"
How To Stay Grounded (12 Ways)
How To Stay Grounded in Life Hey loves, stopping by with ways on how to stay grounded in life. These are ways that help me stay grounded. 1. Create positive and uplifting vibes 2. Practice gratitude 3. Add more laughter in your life 4. Earthing/grounding 5. Surround yourself with people who love and care forContinue reading "How To Stay Grounded (12 Ways)"
A Well Read Woman Is A Dangerous Creature
A well read woman is a dangerous creature- Lisa Kleypas. Looking at this quote can easily cause one to think violence. I do not interpret the word "dangerous" as violence. For me, dangerous in this quote means empowered. Before I get to the word empowered and why I chose it. Let's take a second andContinue reading "A Well Read Woman Is A Dangerous Creature"
Living In The Moment Quotes
I love a good quote and I found some that inspire enjoying the now moments. I hope you enjoy them. If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present…Gratefully."-Maya AngelouTweet Stop waiting for Friday, forContinue reading "Living In The Moment Quotes"
Tasty Way To Enjoy Papaya
How do you eat papaya? I like to eat papaya by cutting up one half in slices, scooping the seeds out of it, & squeezing lime juice all over it. To me, the lime juice is needed to cut down on the smell & taste of the papaya. I can not eat it without theContinue reading "Tasty Way To Enjoy Papaya"
What Do You Eat For Breakfast On A Plant Based Diet
What Do You Eat For Breakfast On A Plant based Diet Here is a short list of plant based breakfast ideas. If you are not plantbased/vegan and you want to take a break from meat, take one of these for a spin. If you have gotten bored with your latest breakfast recipe, check out thisContinue reading "What Do You Eat For Breakfast On A Plant Based Diet"
Quick Low Carb Pasta Recipe
Quick Low Carb Pasta Recipe Hey loves, stopping by with a quick low-carb pasta dish with zoodles. This recipe is low carb and light. Since I use red lentil pasta (for protein) with my regular pasta dish, I like to use mushrooms with plenty of other veggies. My husband usually makes his pasta dish withContinue reading "Quick Low Carb Pasta Recipe"
What Vegans Eat In A Day Vol 10
What Vegans Eat In A Day Vol 10 Hey loves, stopping by with a What Vegans Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In a Day to share plant-based/vegan meal ideas. Actually, this blog postContinue reading "What Vegans Eat In A Day Vol 10"
What Vegans Eat In A Day vol 9
What Vegans Eat In A Day Vol 9 Hey loves, stopping by with a What Vegans Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In a Day to share plant-based/vegan meal ideas. If you are lookingContinue reading "What Vegans Eat In A Day vol 9"
How To Be Grateful – Everyday
How To Be Grateful- Everyday We cannot control some things or events that happen daily but we can control how we react to them. I know that is easier said than done. I know, but believe me, it’s not impossible, and this is when the practice of gratitude comes in. Gratitude is a simple andContinue reading "How To Be Grateful – Everyday"
Do Vegans Eat Eggs?
Do vegans eat eggs? No. There are substitutes for eggs. It depends on what you are cooking. You can use bananas if you are baking bread or muffins. For pies, you can use cornstarch. Another substitute in baking can be flaxseed mixed with water. Let’s talk about a breakfast recipe for a brief second. IfContinue reading "Do Vegans Eat Eggs?"
Finding Joy In Everyday Life
Finding Joy In Everyday Life There is so much going in the world today. It is very imperative to take time out to find joy in everyday life. I'm just stopping by to share some things that gave me joy this month. I hope this encourages you to take a moment to stop and pauseContinue reading "Finding Joy In Everyday Life"
How To Start A Plant based Diet For Beginners
How To Start A Plant Based Diet For Beginners Hey loves, stopping by with a "How to Start A Plant-Based Diet For Beginners" blog post. At the beginning of my journey, I wrote some tips to help get started. It has been three years and five months since I have not eaten meat or seafood.Continue reading "How To Start A Plant based Diet For Beginners"
The Grass Is Not Greener On the Other Side
The Grass Is Not Greener On The Other Side The grass is not greener on the other side. It is greener where you water it. When I think of the phrase "The Grass is Greener Where You Water It," I think about the importance of keeping the promises I make to myself. Grass refers toContinue reading "The Grass Is Not Greener On the Other Side"
What Vegans Eat In A Day Vol 8
Hey loves, stopping by with a What Vegans Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. If you are looking for some new plant-based/vegan meal ideas or youContinue reading "What Vegans Eat In A Day Vol 8"
Best Wellness Gifts For Wellbeing and Self Care
Hey loves, stopping by with the best wellness gifts for wellbeing and self-care guide. These are things that I enjoy and love. They are in heavy rotation in my routine. They all play a part in my wellness. Let's get started shall we? Electric Pour Over Kettle I wanted to upgrade my tea time andContinue reading "Best Wellness Gifts For Wellbeing and Self Care"
What Vegans Eat In A Day Vol 7
What Vegans Eat In A Day Vol 7 Hey loves, back again with a What Vegans Eat In a Day post. As mentioned in my previous What Vegans Eat In A Day post, I have been eating plant-based/vegan meals for over three years. Hence, the reason for the start of this series, What Vegans EatContinue reading "What Vegans Eat In A Day Vol 7"
How To Increase Productivity Using Your Phone
How To Increase Productivity Using Your Phone Hey loves, stopping by with a how to increase productivity using your phone blog post. Over the years, phones have evolved into mini computers. I know we see a lot of articles on how to reduce phone time. Those articles are necessary, but I realize that a lotContinue reading "How To Increase Productivity Using Your Phone"
What Vegans Eat In A Day Vol 6
Hey loves, I hope you all had a great Thanksgiving. If you have been following my blog, you know that I have been eating plant-based/vegan meals for over three years. So, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. You may also like these posts: WhatContinue reading "What Vegans Eat In A Day Vol 6"
What Vegans Eat In A Day Vol. 5
Hey loves, stopping by with another What I Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. You may also like these posts: What Vegans Eat In A DayContinue reading "What Vegans Eat In A Day Vol. 5"
What Vegans Eat In A Day Vol. 4
What Vegans Eat In A Day Vol 4 Hey loves, I am back again with another what vegans eat in a day post. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. You may also like theseContinue reading "What Vegans Eat In A Day Vol. 4"
What Vegans Eat in A Day Vol. 3
Hey loves, stopping by with another what vegans eat in a day blog post. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. If you are looking for some new plant-based/vegan meal ideas or you want toContinue reading "What Vegans Eat in A Day Vol. 3"
How To Stop Making Excuses
Hey loves, stopping by with a blog post on how to stop making excuses and how to improve time management skills. Let's start with excuses. Excuses are stumbling blocks that lead to nowhere. If you are looking for a blueprint to go to nowhere, look at excuses. How Does Excuses Affect You? Excuses cause youContinue reading "How To Stop Making Excuses"
What Vegans Eat in A Day vol. 2
Hey loves, stopping by with another what I eat in a day vegan style. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. If you are looking for some new plant-based/vegan meal ideas or youContinue reading "What Vegans Eat in A Day vol. 2"
How To Relieve Stress Quickly
Hey loves, I am stopping by today with a blog post on how to relieve stress quickly in 13 ways. When I think of being in a relaxing state, Easy like Sunday Morning comes to mind. It's such a calming mood. There is a song "Easy" by Lionel Ritchie that talks about Easy Like SundayContinue reading "How To Relieve Stress Quickly"
What Vegans Eat In A Day
What Vegans Eat In A Day Hey loves, stopping by with what vegans eat in a day post. I have been eating a plant-based/vegan lifestyle for three years. I just hit the three-year mark at the beginning of this month. Who knew three years ago, I would be where I am today on this journey.Continue reading "What Vegans Eat In A Day"
How Long Does It Take to Glow Up?
How Long Does It Take To Glow Up? How long does it take to glow up? Is the answer overnight, a day, a week, a month, etc. Questions that many search for. The Glow up or Glo up is a powerful transformation process. If you put a deadline on it, you may stop doingContinue reading "How Long Does It Take to Glow Up?"
My Beauty Finds at Whole Foods Market
My Beauty Finds At Whole Foods Market My Beauty Finds at Whole Foods Market When you think of Whole Foods Market, food may come to your mind. To be exact, groceries. Whole Foods Market is more than that. At Whole Foods Market, you can get your groceries, skin & bath care, makeup, supplements, laundry products,Continue reading "My Beauty Finds at Whole Foods Market"
Your New Life Is Going To Cost You Your Old One
Your new life is going to cost you your old one. It's going to cost you your comfort zone and your sense of direction. It's going to cost you relationships and friends. It's going to cost you being liked, and understood. Because the people who are meant for you are going to meet you onContinue reading "Your New Life Is Going To Cost You Your Old One"
My Latest Obsession is a Skin Care Fridge
Updated post on 9/23/2020 Have you seen the latest talk about the skincare fridge? It has been all over the internet streets when it comes to skincare. I have been eyeing one since last year. Actually, it has been way over a year and a half ago. I was trying to figure out if IContinue reading "My Latest Obsession is a Skin Care Fridge"
What If I fall? Oh, but my darling, What If You Fly?
What If I fall? Oh, but my darling, What If You Fly? There is freedom waiting for you, On the breezes of the sky, And you ask, What if I fall? Oh, but my darling, What if you fly? Erin Hanson This is a deep quote. The question starts with fear, but it is quicklyContinue reading "What If I fall? Oh, but my darling, What If You Fly?"
How To Be Happy
How to be happy? Are you wondering how to make yourself happy? This is like the million-dollar question. Here's the thing. You can make yourself happy. You can find happiness. There is not a particular destination that will get you there. It is not ahhh-- Bamb, you're there. You're Happy. The End. No, happiness isContinue reading "How To Be Happy"
Where To Find The Best Big, Oversized Floppy Hat
Where to find the best big, over sized floppy hat I love hats. If you have been following the blog, you know I have been rocking floppy hats. The bigger and obnoxious the hat is, the better it is. So, all summer I have been on the lookout for floppy hats. I finally stumbled onContinue reading "Where To Find The Best Big, Oversized Floppy Hat"
How Positive Self Talk Has Changed My Life
How Positive Self Talk Has Changed My Life Hey loves, stopping by today with a blog on how positive self talk has changed my life. Keep reading if you want to know the benefits of positive self talk. Sometimes we give others a lot of chances but won’t give ourselves the same treatment. I hadContinue reading "How Positive Self Talk Has Changed My Life"
Why You Need To Be Your Own Best Cheerleader
Hey loves, stopping by today with a post on how to be your own cheerleader. There is an overall theme in your life that is being shaped by the little things you do daily. I encourage you to sit down and take stock in your daily routine. Ask yourself this question. Is my daily routineContinue reading "Why You Need To Be Your Own Best Cheerleader"
Will the time ever be right?
Waiting to Strive Towards Your Goals. Will The Time Ever Be Right? It can become so easy to postpone some dreams in life. You may tell yourself that there is always next year, I can’t do it, I don’t have the resources, or I just don’t have the time. As you continue to feedContinue reading "Will the time ever be right?"
Life Through Fancy Eyes 