Meatless Meals

What Vegans Eat In A Day Vol. 5

What I Eat In a Day Vegan

Hey loves, stopping by with another What I Eat In A Day on the blog today.

Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas.

You may also like these posts:

What Vegans Eat In A Day  What Vegans Eat In A Day Vol 2  What Vegans Eat In A Day Vol 3

What Vegans Eat In A Day Vol 4

What Vegans Eat In A Day 6

If you are looking for some new plant-based/vegan meal ideas or you want to take a break from meat sometimes, this series is for you.

Okay, let’s get to it.

If you have been following this series on the blog, you already know that it is a must to start my morning with lemon water. I prepare it the night before with my hydro flask. My 32 oz. hydro flask joins me every night on my nightstand.

It helps me to drink 32 ounces of water in the morning. Yay!!

Throughout the day, sipping on a tea of my choice is one of my daily joys.

For a list of my breakfast ideas, click here (which starts late)

Have you heard of quinoa? I am sure you have. What about quinoa for breakfast? Hmmm.  Well, breakfast includes quinoa. When I tell ya, it was delicious. It was delicious!

Quinoa Breakfast Bowl

Quick and Healthy Breakfast

Quinoa Breakfast Bowl

  • Difficulty: Easy
  • Print


1 cup cooked quinoa

4 pieces dark chocolate

1/2 banana

 drizzle of maple syrup

2 tablespoons dairy free yogurt

few splashes of oat milk

sprinkles pecans & cranberries

I meal prepped quinoa. I had some in the refrigerator.  So, it was already cooked.

This meal was quick and simple.

I just place all the ingredients above in a bowl and dress it up to my liking.

I only use a few splashes of oat milk because I didn’t want it soupy.

Viola, breakfast is served.

Next up lunch.  Another quick and simple meal.

Black Beans Avocado Salad

Quick Meal on The Go

Black Beans Avocado Salad

  • Difficulty: Easy
  • Print


1 cup cooked black beans

1/2 avocado

1 tomato

3 handfuls of spring mix

sprinkles of vegan parmesan cheese

my homemade Italian dressing

1 lime

I meal prepped black beans. So, I had some in the refrigerator. I heated 1/2 cup up.

I clean and cut the tomato and avocado.

In a bowl, I prepared the salad with all the ingredients above.

When it was time to eat, I added the dressing & squeezed the lime all over the salad.  I will lime everything if I could lol.

Stir-fry Tempeh & Veggies with Brown Rice

Meatless Meal Idea

Stir-Fry Tempeh with Veggies & Brown Rice

  • Difficulty: Easy
  • Print


 2 slices crumbled Tempeh

1/3 cup chopped red Bell Pepper

1/3 cup chopped orange Bell Pepper

1 handful Broccoli

1/3 cup chopped onion

6 Baby Corn

1 cup cooked brown Rice

1/2 cup Vegetable Broth

Everything But the Bagel Sesame Seasoning to taste

2 chopped garlic cloves

Black Peppercorn to taste

Coconut Aminos to taste

healthy alternative to soy sauce

Tip: Coconut Aminos is a healthy alternative for soy sauce

First, I cut up tempeh and put it in a small pot with vegetable broth. I let it cooked for about 30 minutes. This helps get the bitterness out of it. Then, it will take on the flavor you season it with better.

During the last 15 minutes of the tempeh cooking, I washed & cut up the veggies and garlic. I put them in a saucepan with vegetable broth, a splash of coconut aminos, and seasonings (Everything But the Bagel Sesame Seasoning & Black Peppercorn).

After the tempeh is finished, I crumbled it up and add it to the saucepan with the veggies, vegetable broth, coconut aminos, and seasonings.  It will take on the all the flavor created in the saucepan.

Brown rice is already cooked because I keep some in the refrigerator.  1 heated up the brown rice. Next, I dress the plate with all the ingredients prepared.

Viola, dinner is served.

I eat snacks:

between breakfast & lunch

between lunch & dinner

If you are want to see my snack list, click here

As always, feel free to adjust ingredients to your liking. I look at recipes as a starting point or for inspiration.  You can omit and add whatever you like. We all have different taste buds. 

Until next time


18 thoughts on “What Vegans Eat In A Day Vol. 5

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